i:gevity
Longevity starts with “i"
individual, intuitive, integrated
A practical, evidence-based approach to living better for longer — grounded in real life, not extremes.
What makes longevity work in real life
Sustainable health isn’t built through rigid rules or chasing perfection. It works best when it adapts — to your body, your life, and your reality.
At i:gevity, that means focusing on three essentials:
Individual
Because health is personal. Biology, life stage, stress, and lived experience all shape what actually works for you.
Intuitive
Because what lasts is built on body awareness — using science and data as guidance, not pressure.
Integrated
Because health grows when habits work together. Nutrition, sleep, movement, and stress management woven into a life you can actually live.
This is the foundation of the i:gevity approach — a practical, evidence-based way to support energy, resilience, and healthy aging over time.
You can explore i:gevity from different angles below
I believe in longevity that’s sustainable, joyful, and personal — where precision meets intuition.
The hard part isn’t knowing what to do — it’s living it, day after day. The Nourish for Longevity™ program helps you move from information to implementation, creating a lifestyle of health you can sustain with ease.
Longevity is about living better for longer
—from everyday foundations to advanced tools—
an evolving field within preventive, person‑centred healthcare.
Discover how my journey led me to create i:gevity — and why freedom and science both matter in my work.
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My coaching is grounded in formal training, evidence-based methods, and continuous study of longevity science. Here’s an overview of the certifications and education that shape my work.
Curious how this could look in your life?
Are you interested in longevity and/or healing any diet-related dysfunction
and want to find out which approach is the perfect fit for you, meets you where you are,
and answers all your questions about the coaching?
Then book a free 20-Minute Discovery Call in the calendar right here:
FAQ
How is this different from a personal trainer or nutritionist?
Do I need wearable tech or lab tests to start?
How much time per week will this take?
What results can I expect and when?
Do you work remotely?
Is this medical advice?