Your health is changing.
Your approach should too.
You don’t need more health advice.
You need to know what matters for you.
Together we set your priorities for midlife,
and make them work in the life you already have.
JULIA KIESS · LONGEVITY PRACTITIONER · BRUSSELS & ONLINE
You’re making an effort.
Something still feels off.
Maybe you had routines that worked, and lately they don’t. Energy is less predictable, sleep less restorative, and strength matters in a way it didn’t ten years ago.
Or maybe nothing ever quite settled: years of starting over, of plans that held until they didn't.
For many women, perimenopause adds another layer, changing how the body responds to familiar routines.
The answer isn’t to try harder. It’s to understand what has changed,
and what deserves your attention now.
I work with people navigating these questions,
with a particular focus on women's midlife health.
The Longevity Baseline Analysis
Most people start here, because it answers the question underneath all the others: What matters most for me, right now?
A personalised assessment that brings together:
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Your health history and current concerns
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Your nutrition, sleep, movement and recovery
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Your lifestyle, priorities and existing health data
Through a 90-minute consultation and a written analysis, we connect the dots and identify what deserves your attention.
You leave with a clearer picture of where you stand, what matters most, and where to begin.
€250
individual · intuitive · integrated
Longevity starts with ' i '
Evidence sets the direction. Your body, your experience, and your everyday life shape the way forward.
Behind i:gevity
I'm Julia Kiess, a trained Longevity Practitioner at the Human Longevity Institute, US.
My work is about connecting the dots between health history, data and everyday life, and finding an approach that fits the person behind the data.
Based in Brussels, working in English and German.
The Baseline Analysis is the simplest first step: one conversation, a clear picture, and a written report that's yours whether or not we work together afterwards.
If you'd rather talk first — Book a Discovery Call.
For ongoing support afterwards, Nourish for Longevity is a structured engagement over several months,
built on what the Baseline shows.